Sitting is the New Smoking

Sitting is the New Smoking

IT’S TIME TO TAKE YOUR STAND, FROM OUR DESK BOUND WORLDS!

Have your muscles been feeling damaged or ‘Switched Off’ whilst being left dorment sitting all day during lockdown?

Watch your health improve by bringing movement awareness, mindfulness and stillness to your body and mind.

JOIN US ON:

23rd November 2020

and

25th January 2020

10AM – 4PM

Venue: UCM; Homefield Road

Fee: £35 

Course Tutor: Mo Sherring – info@isleofmanpilates.com

For more information visit www.isleofmanpilates.com

To register call UCM on 648200

Online ”Zoom” Pilates Classes @ UCM College

Online ”Zoom” Pilates Classes @ UCM College

The good old UCM  College are at it again, trying to keep us all motivated and fit and hopefully cut out the bordom of staying at home with nothing to do.

Starting Thurday 7th @ 10:00am for around 30 minutes

And further classes will be the same start time of 10:00am on the following dates:

  • 14th May 2020
  • 21st May 2020
  • 28th May 2020

 

UCM Lockdown Pilates

Check out the college’s page for more information on how to connect to the Online Classes using ‘Zoom’ or your phone, tablet or computer.

UCM College Isle of Man Logo
Manx Radio Pilates on the Radio Broadcasts

Manx Radio Pilates on the Radio Broadcasts

Mo is at it again, you just cannot keep her down, even with this horrible Corona Virus going around, she is doiung her best to try and keep us all healthy, and this time with the great help of the Nations favorite radio station – Manx Radio.

This is a daily broadcast and if you miss any you can always download them via the Manx Radio website or listern to them below. We want to thanks Manx Radio for the kindness they have shown in helping me help the nation in these troubled times.

Below are the Audio files that have been kindly created by Manx Radio.

Session Audio Files

Manx Radio Broadcast of Pilates on the Radio - Session 01

by Mo Sherring | Broadcast on Manx Radio - 25th March 2020 at 2:25pm

Manx Radio Broadcast of Pilates on the Radio - Session 02

by Mo Sherring | Broadcast on Manx Radio - 26th March 2020 at 2:43pm

Manx Radio Broadcast of Pilates on the Radio - Session 03

by Mo Sherring | Broadcast on Manx Radio - 27th March 2020 at 1:59pm

Manx Radio Broadcast of Pilates on the Radio - Session 04

by Mo Sherring | Broadcast on Manx Radio - 30th March 2020 at 12:36pm

Manx Radio Broadcast of Pilates on the Radio - Session 05

by Mo Sherring | Broadcast on Manx Radio - 31st March 2020 at 1:58pm

Manx Radio Broadcast of Pilates on the Radio - Session 06

by Mo Sherring | Broadcast on Manx Radio - 1st April 2020 at 12:45pm

Manx Radio Broadcast of Pilates on the Radio - Session 07

by Mo Sherring | Broadcast on Manx Radio - 2nd April 2020 at 12:55pm

Manx Radio Broadcast of Pilates on the Radio - Session 08

by Mo Sherring | Broadcast on Manx Radio - 3rd April 2020 at 1:52pm

Manx Radio Broadcast of Pilates on the Radio - Session 09

by Mo Sherring | Broadcast on Manx Radio - 6th April 2020 at 12:44pm

Manx Radio Broadcast of Pilates on the Radio - Session 10

by Mo Sherring | Broadcast on Manx Radio - 8th April 2020 at 3:00pm

Manx Radio Broadcast of Pilates on the Radio - Session 11

by Mo Sherring | Broadcast on Manx Radio - 9th April 2020 at 12:42pm

Manx Radio Broadcast of Pilates on the Radio - Session 12

by Mo Sherring | Broadcast on Manx Radio - 10th April 2020 at 1:49pm

Manx Radio Broadcast of Pilates on the Radio - Session 13

by Mo Sherring | Broadcast on Manx Radio - 11th April 2020 at 1:39pm

Manx Radio Broadcast of Pilates on the Radio - Session 14

by Mo Sherring | Broadcast on Manx Radio - 15th April 2020 at 12:50pm

Manx Radio Broadcast of Pilates on the Radio - Session 15

by Mo Sherring | Broadcast on Manx Radio - 16th April 2020 at 1:45pm

Manx Radio Broadcast of Pilates on the Radio - Session 16

by Mo Sherring | Broadcast on Manx Radio - 17th April 2020 at 1:59pm

Manx Radio Broadcast of Pilates on the Radio - Session 17

by Mo Sherring | Broadcast on Manx Radio - 22nd April 2020 at 1:54pm

Manx Radio Broadcast of Pilates on the Radio - Session 18

by Mo Sherring | Broadcast on Manx Radio - 24th April 2020 at 7:45am

Manx Radio Broadcast of Pilates on the Radio - Session 19

by Mo Sherring | Broadcast on Manx Radio - 24th April 2020 at 12:10pm

Manx Radio Broadcast of Pilates on the Radio - Session 20

by Mo Sherring | Broadcast on Manx Radio - 25th April 2020 at 10:41am

Manx Radio Broadcast of Pilates on the Radio - Session 21

by Mo Sherring | Broadcast on Manx Radio - 26th April 2020 at 10:52am

Manx Radio Broadcast of Pilates on the Radio - Session 22

by Mo Sherring | Broadcast on Manx Radio - 29th April 2020 at 12:18am

Manx Radio Broadcast of Pilates on the Radio - Session 23

by Mo Sherring | Broadcast on Manx Radio - 30th April 2020 at 12:47pm

Manx Radio Broadcast of Pilates on the Radio - Session 24

by Mo Sherring | Broadcast on Manx Radio - 1st May 2020 at 11:54am

Manx Radio Broadcast of Pilates on the Radio - Session 25

by Mo Sherring | Broadcast on Manx Radio - 6th May 2020 at 1:57pm

Manx Radio Broadcast of Pilates on the Radio - Session 26

by Mo Sherring | Broadcast on Manx Radio - 7th May 2020 at 1:55pm

Manx Radio Broadcast of Pilates on the Radio - Session 27

by Mo Sherring | Broadcast on Manx Radio - 8th May 2020 at 11:35am

Manx Radio Broadcast of Pilates on the Radio - Session 28

by Mo Sherring | Broadcast on Manx Radio - 11th May 2020 at 2:52pm

Manx Radio Broadcast of Pilates on the Radio - Session 29

by Mo Sherring | Broadcast on Manx Radio - 13th May 2020 at 2:04pm

Manx Radio Broadcast of Pilates on the Radio - Session 30

by Mo Sherring | Broadcast on Manx Radio - 14th May 2020 at 1:33pm

Manx Radio Broadcast of Pilates on the Radio - Session 31

by Mo Sherring | Broadcast on Manx Radio - 15th May 2020 at 11:13am

Manx Radio Broadcast of Pilates on the Radio - Session 32

by Mo Sherring | Broadcast on Manx Radio - 18th May 2020 at 02:10pm

Manx Radio Broadcast of Pilates on the Radio - Session 33

by Mo Sherring | Broadcast on Manx Radio - 19th May 2020 at 02:00pm

Manx Radio Broadcast of Pilates on the Radio - Session 34

by Mo Sherring | Broadcast on Manx Radio - 20th May 2020 at 11:41am

Manx Radio Broadcast of Pilates on the Radio - Session 35

by Mo Sherring | Broadcast on Manx Radio - 21st May 2020 at 01:22pm

Manx Radio Broadcast of Pilates on the Radio - Session 36

by Mo Sherring | Broadcast on Manx Radio - 22nd May 2020 at 01:55pm

Manx Radio Broadcast of Pilates on the Radio - Session 37

by Mo Sherring | Broadcast on Manx Radio - 26th May 2020 at 11:51am

Manx Radio Broadcast of Pilates on the Radio - Session 38

by Mo Sherring | Broadcast on Manx Radio - 27th May 2020 at 01:20pm

Manx Radio Broadcast of Pilates on the Radio - Session 39

by Mo Sherring | Broadcast on Manx Radio - 28th May 2020 at 01:53am

Manx Radio Broadcast of Pilates on the Radio - Session 40

by Mo Sherring | Broadcast on Manx Radio - 29th May 2020 at 01:51pm

Manx Radio Broadcast of Pilates on the Radio - Session 41

by Mo Sherring | Broadcast on Manx Radio - 1st June 2020 at 04:46pm

Manx Radio Broadcast of Pilates on the Radio - Session 42

by Mo Sherring | Broadcast on Manx Radio - 3rd June 2020 at 02:03pm

Manx Radio Broadcast of Pilates on the Radio - Session 43 Part 1

by Mo Sherring | Broadcast on Manx Radio - 5th June 2020 at 02:52pm

Manx Radio Broadcast of Pilates on the Radio - Session 43 Part 2

by Mo Sherring | Broadcast on Manx Radio - 5th June 2020 at 02:52pm

Manx Radio Broadcast of Pilates on the Radio - Session 44

by Mo Sherring | Broadcast on Manx Radio - 6th June 2020 at 01:42pm

Manx Radio Broadcast of Pilates on the Radio - Session 45

by Mo Sherring | Broadcast on Manx Radio - 9th June 2020 at 02:25pm

Pilates at the Studio

Pilates at the Studio

Mo’s at it again with a new course at ‘The Studio‘ at the ‘King Edward Bay Golf and Country Club in Onchan.

Come and Join Mo Sherring – Pilates Teacher

Starting Wednesday 15th January 2020 and then subsequently every Wednesday afterwards at the Esther Jones Yogo Studio

New Pilates Sessions with Mo Sherring

Starting Wednesday 15th January at 11:30am

Introducing Barre and Beam.

Mo has been teaching Pilates for over 20 years and has trained with International Master Teacher Michael King in all Pilates disciplins, specializing in Remedial Pilates.

Mo has achieved ‘Star Pro Membership’ of the APPI (Australian Physiotherapy and Pilates Institute) since they started over 10 years ago and has updated her training with them regularly.

 

As well as the Pilates Dicipline, Mo is also qualifiesd instructor in the popular BootyBarre and Flex and Flow, which is a mix of Pilates, Dance and Yoga, which was created by Tracey Mallett.

Mo is an APPI Instructor specialising in Remedial Pilates

Drop in at just £10 [per session or get hold of a ‘Class Pack’, contact Mo for more details on 625772 or 490480.

Mo has worked with all age groups and fitness levels, and has managed to help people from various Sports backgrounds such as Golf and Equestrian.

Pilates is a technique that approaches the fitness of the body as a whole, Joseph Pilates worked out this method whilst being interned at Knockaloe, in the Isle of Man in the First World war. Check out the interview in Pilates Style Magazine on this website.

For any more information, please contact Mo Sherring on 07624 490480 of via e-mail at info@isleofmanpilates.com

Also remember Esther Jones does some supurb Yoga courses as well, why not book a class.

Sitting is the New Smoking

Functional Pilates with Mo Sherring

SITTING IS THE NEW SMOKING

Functional Pilates is your way of reversing the damage. Re-activate the muscles damaged and ‘switched off’ by being  left dormant sitting all day. Your whole health will improve. Bringing movement awareness, mindfulness and stillness to body, mind and emotions to your everyday work and life – need to move from flexion to extention.

HERE’S HOW!

JOIN US ON SATURDAY 25TH OF JANUARY 2020

10AM – 4PM

Venue: UCM; Homefield Road

Fee: £35 (concessions £17,50)

Course Tutor: Mo Sherring – info@isleofmanpilates.com

For more information visit www.isleofmanpilates.com

To register call UCM on 648200

Pilates @ ‘The Studio’

Pilates @ ‘The Studio’

Mo’s at it again with a new course at ‘The Studio‘ at the ‘King Edward Bay Golf and Country Club in Onchan.

Come and Join Mo Sherring – Pilates Teacher

Starting Wednesday 9th October and then subsequently every Wednesday afterwards…

Mo has been teaching Pilates for over 20 years and has trained with International Master Teacher Michael King in all Pilates disciplins, specializing in Remedial Pilates.

Mo has achieved ‘Star Pro Membership’ of the APPI (Australian Physiotherapy and Pilates Institute) since they started over 10 years ago and has updated her training with them regularly.

 

As well as the Pilates Dicipline, Mo is also qualifiesd instructor in the popular BootyBarre which is a mix of Pilates, Dance and Yoga, which was created by Tracey Mallett.

Mo has worked with all age groups and fitness levels, and has managed to help people from various Sports backgrounds such as Golf and Equestrian.

Pilates is a technique that approaches the fitness of the body as a whole, Joseph Pilates worked out this method whilst being interned at Knockaloe, in the Isle of Man in the First World war. Check out the interview in Pilates Style Magazine on this website.

For any more information, please contact Mo Sherring on 07624 490480 of via e-mail at info@isleofmanpilates.com

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