SITTING IS THE NEW SMOKING

Functional Pilates is your way of reversing the damage. Re-activate the muscles damaged and ‘switched off’ by being  left dormant sitting all day. Your whole health will improve. Bringing movement awareness, mindfulness and stillness to body, mind and emotions to your everyday work and life – need to move from flexion to extention.

HERE’S HOW!

JOIN US ON SATURDAY 25TH OF JANUARY 2020

10AM – 4PM

Venue: UCM; Homefield Road

Fee: £35 (concessions £17,50)

Course Tutor: Mo Sherring – info@isleofmanpilates.com

For more information visit www.isleofmanpilates.com

To register call UCM on 648200

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