Leading Pilates instructor Mo Sherring has returned from a workshop in Spain led by Lolita San Miquel, the only person still alive to have been certified to teach Pilates by Joseph Pilates himself.

Mo was specially invited to join select instructors at the unique workshop, held at Sitges near Barcelona. In addition to trainign with Lolita on Matt work and equipment, Mo had the oppotunity to talk with her about Joseph, and the vital role the Isle of Man played in the development of Pilates.

Mo, who runs the Pilates Studio Isle of Man in Onchan, explained: ‘It was an overwhelming experiance. There were only 20 people invited to attend, coming from all over the world, and we had the unique experiance of working with Lolita for more than 6 hours every day.’

Some people are aware that Joseph Pilates developed the Pilates method while an internee on the Ilse of Man.

She is one of only two people to be certified as an instructor by Joseph, having trained with him at his New York Studio, and gave us a wonderful insight into the man. Some people are aware that Joseph developed his Pilates method while he was an internee in the Isle of Man, and Lolita said he would often be asked about that time while working in New York.  “She said he described his time here as good, and it had provided him with an amazing opportunity, the time to work on his method. He was a working man, who never had time to develope the method. When he was interned, he finally had that time, and worked on what became Pilates with patients at the old hospital and with fellow internees. It was amazing to hear from someone who spwent time with him, just how important the Isle of Man was in the creation of a fitness method which is now known and practiced around the world.”

Lolita also revealed that the Universal Reformer, a familiar piece of equipment which can be found in any Pilates Studio, was developed in the Isle of Man and it’s history lies in the humble hospital beds of World War I.

The workshop was orginised by Master Trainer Micheal King, the highly regarded tutor Mo trained with New York born Lolita, who is this year celebrating 56 years of practising Pilates, is one of the two remaining “Distinguished Elders” of the Pilates Methods Alliance. After a distinguished career in dance – she was a soloist with the Metropolitan Opera Ballet for over ten years and was Ballet Mistress for Ballet Hispanico for three years – Lolita moved to Puerto Rico in 1977, where she founded Ballet Concierto de Puerto Rico and Pilates y Mas, teaching, training and certifying in association with Polestar Pilates Education. She retired from Ballet Concierto in 2005, after 27 years as Artistic and Executive Director, and at the age of 70 started a new career dedicated to teaching the Pilates method. Mo said: “I have been teaching Pilates for more than 20 years, but there is always more to learn and different or new ways to train and teach. Being invited to this Masters Series workshop led by Lolita was a great honour, but also a wonderful opportunity to develop my skills further, and bring great benefits to those I teach Pilates to in the Isle of Man.

“Lolita is also the embodyment of one of Joseph’s favorite sayings, that you are only as old as your spine is flexable, and that if you have a flexible spime at 60, you are young. Lolita is 80, but, as she sayd, she is young.”

Pilates is a method body conditioning which promotes, flexibility, muscle strength and endurance in the legs, abdemon, arms, hips, and back by concerntraiting on spinal and pelvic alignment, breathing and developing a strong core, or centre, and improving coordinationand balance.

Mo offers and range of classes and sessions at her studio in Onchan and venues around the island, with programs suited to all ages and experiance levels. To find out more visit: www.isleofmanpilates.com, call: 490480 / 625772 or find Pilates Studio Isle of Man on Facebook and Twitter.