Sitting is the New Smoking

Sitting is the New Smoking

IT’S TIME TO TAKE YOUR STAND, FROM OUR DESK BOUND WORLDS!

Have your muscles been feeling damaged or ‘Switched Off’ whilst being left dorment sitting all day during lockdown?

Watch your health improve by bringing movement awareness, mindfulness and stillness to your body and mind.

JOIN US ON:

23rd November 2020

and

25th January 2020

10AM – 4PM

Venue: UCM; Homefield Road

Fee: £35 

Course Tutor: Mo Sherring – info@isleofmanpilates.com

For more information visit www.isleofmanpilates.com

To register call UCM on 648200

Online ”Zoom” Pilates Classes @ UCM College

Online ”Zoom” Pilates Classes @ UCM College

The good old UCM  College are at it again, trying to keep us all motivated and fit and hopefully cut out the bordom of staying at home with nothing to do.

Starting Thurday 7th @ 10:00am for around 30 minutes

And further classes will be the same start time of 10:00am on the following dates:

  • 14th May 2020
  • 21st May 2020
  • 28th May 2020

 

UCM Lockdown Pilates

Check out the college’s page for more information on how to connect to the Online Classes using ‘Zoom’ or your phone, tablet or computer.

UCM College Isle of Man Logo
Pilates at the Studio

Pilates at the Studio

Mo’s at it again with a new course at ‘The Studio‘ at the ‘King Edward Bay Golf and Country Club in Onchan.

Come and Join Mo Sherring – Pilates Teacher

Starting Wednesday 15th January 2020 and then subsequently every Wednesday afterwards at the Esther Jones Yogo Studio

New Pilates Sessions with Mo Sherring

Starting Wednesday 15th January at 11:30am

Introducing Barre and Beam.

Mo has been teaching Pilates for over 20 years and has trained with International Master Teacher Michael King in all Pilates disciplins, specializing in Remedial Pilates.

Mo has achieved ‘Star Pro Membership’ of the APPI (Australian Physiotherapy and Pilates Institute) since they started over 10 years ago and has updated her training with them regularly.

 

As well as the Pilates Dicipline, Mo is also qualifiesd instructor in the popular BootyBarre and Flex and Flow, which is a mix of Pilates, Dance and Yoga, which was created by Tracey Mallett.

Mo is an APPI Instructor specialising in Remedial Pilates

Drop in at just £10 [per session or get hold of a ‘Class Pack’, contact Mo for more details on 625772 or 490480.

Mo has worked with all age groups and fitness levels, and has managed to help people from various Sports backgrounds such as Golf and Equestrian.

Pilates is a technique that approaches the fitness of the body as a whole, Joseph Pilates worked out this method whilst being interned at Knockaloe, in the Isle of Man in the First World war. Check out the interview in Pilates Style Magazine on this website.

For any more information, please contact Mo Sherring on 07624 490480 of via e-mail at info@isleofmanpilates.com

Also remember Esther Jones does some supurb Yoga courses as well, why not book a class.

Pilates for the Blind

Pilates for the Blind

I had a call from a lady who told me she was going to be on the island for teo weeks and asked if she could book 4 ‘1 to 1’ Pilates sessions whilst she was here.

We arranged times, etc and I asked her if she had any special problems to which she replied – Yes, she was registered Blind, she then asked if I was OK with dogs, I told her I love dogs but also said that I had not worked with Guide Dogs before, I have worked with blind riders when I was an instructor for the RDA (Riding for the Disabled Association), as well as the Isle of Man Special Olympics but not as a Pilates teacher of over 20 years.

First session – Vivian and her husband Peter arrived with a lovely Golden Retriever, Yola.

Vivian was great to work with, she is a retired Physiotherapist, she knew exactly what she was doing with her body and mind, a natural for Pilates, it was amazing to see how she and Yola worked together.

 Husband Peter took the oictures of our sessions to share, for me this wonderful experience.

They will be back after Christmas and i am looking forward to working with them again and sharing a special lick and kiss from Yola.

Sitting is the New Smoking

Functional Pilates with Mo Sherring

SITTING IS THE NEW SMOKING

Functional Pilates is your way of reversing the damage. Re-activate the muscles damaged and ‘switched off’ by being  left dormant sitting all day. Your whole health will improve. Bringing movement awareness, mindfulness and stillness to body, mind and emotions to your everyday work and life – need to move from flexion to extention.

HERE’S HOW!

JOIN US ON SATURDAY 25TH OF JANUARY 2020

10AM – 4PM

Venue: UCM; Homefield Road

Fee: £35 (concessions £17,50)

Course Tutor: Mo Sherring – info@isleofmanpilates.com

For more information visit www.isleofmanpilates.com

To register call UCM on 648200

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