Sitting is the New Smoking

Sitting is the New Smoking

IT’S TIME TO TAKE YOUR STAND, FROM OUR DESK BOUND WORLDS!

Have your muscles been feeling damaged or ‘Switched Off’ whilst being left dorment sitting all day during lockdown?

Watch your health improve by bringing movement awareness, mindfulness and stillness to your body and mind.

JOIN US ON:

23rd November 2020

and

25th January 2020

10AM – 4PM

Venue: UCM; Homefield Road

Fee: £35 

Course Tutor: Mo Sherring – info@isleofmanpilates.com

For more information visit www.isleofmanpilates.com

To register call UCM on 648200

Online ”Zoom” Pilates Classes @ UCM College

Online ”Zoom” Pilates Classes @ UCM College

The good old UCM  College are at it again, trying to keep us all motivated and fit and hopefully cut out the bordom of staying at home with nothing to do.

Starting Thurday 7th @ 10:00am for around 30 minutes

And further classes will be the same start time of 10:00am on the following dates:

  • 14th May 2020
  • 21st May 2020
  • 28th May 2020

 

UCM Lockdown Pilates

Check out the college’s page for more information on how to connect to the Online Classes using ‘Zoom’ or your phone, tablet or computer.

UCM College Isle of Man Logo
Sitting is the New Smoking

Functional Pilates with Mo Sherring

SITTING IS THE NEW SMOKING

Functional Pilates is your way of reversing the damage. Re-activate the muscles damaged and ‘switched off’ by being  left dormant sitting all day. Your whole health will improve. Bringing movement awareness, mindfulness and stillness to body, mind and emotions to your everyday work and life – need to move from flexion to extention.

HERE’S HOW!

JOIN US ON SATURDAY 25TH OF JANUARY 2020

10AM – 4PM

Venue: UCM; Homefield Road

Fee: £35 (concessions £17,50)

Course Tutor: Mo Sherring – info@isleofmanpilates.com

For more information visit www.isleofmanpilates.com

To register call UCM on 648200

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